My version of fried rice with high amount of protein and healthier.
Ingredients
1. Half cup of brown rice
2. 1 cup of pulses( any kind you want)
3. 2 cloves of garlic( more or less if you want)
4. 1 onion
5. 1 tomato
6. 1 green pepper
7. As much cauliflower as you like
8. 01 lemon
9. 01 chili pepper
10. 01 eggs
Spices
1. Salt and black/white pepper ( as much you like)
2. Cinnamon half spoon
3. Cumin 01 spoon
4. 02 Whole black peppers
5. Apple cider vinegar 01 spoon
6. Soy sauce and chili sauce 01 spoon each
Recipe
1. Soak the rice and pulses in Luke warm water separately or together for 15 minutes( I prefer separately). Pour a little salt in with them for taste.
2. Take double the amount of water (in two bowls if you are doing it separately ) than both rice and pulses and let it get to boiling on medium heat. Too much water can make it mushy and too little of it will evaporate before the rice is even properly cooked.
3. Pour in the rice and pulses in the boiling water at medium to low heat for 15 minutes. After 10 minutes put a pinch of cinnamon in the rice and let it cook for 2-5 minutes until the rice are soft .
4. Pour in a little olive/sunflower oil in the pan on low to medium heat.
5. Slice the garlic cloves and chili pepper and put it in the pan sprinkling salt and white pepper as much you like.
6. Slice the onion and put it in the pan. ( P.S . Let all your emotion out through tears whilst slicing onion you would saving a lot on therapy)
7. Grind 01 tomato or slice it ( However you like it) and put it in the pan with 01 spoon cumin and 01 spoon white pepper. Let it cook for 2 minutes.\
8. Slice the green pepper and cauliflower and put it into pan.
9. Crack an egg into the pan and put some salt and black pepper on it. Mix the ingredients in the pan after 30 seconds.
10. Put two slices from the lemon into pan. Let it cook for a minute.
11. Put cooked brown rice and pulses into the pan .
12. Put a tablespoon of apple cider vinegar and soy sauce and mix well.
13. Put a little chili sauce all over and with a lid partly on leave it to cook for 15 minutes on a low heat. ( Whilst you listen to some MUSIC{TS} do whatever you want )
14. Pour the rice onto plate and dress it however you want with mints or a homemade sauce.
Enjoy.. here is how mine came out looking
Comments
Post a Comment